Monthly Archives: April 2020

An Unexpected WOW Moment

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I had the opportunity recently to share some of my ideas on spiritual ways to manage anxiety, stress, and depression. Of course, I spoke about the therapeutic power of dogs. Here’s a little teaser:

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If you want to read my full coping method, as well as methods from other experts you can read the full list here: https://mattbeech.com/spiritual-ways-manage-stress-anxiety-depression/

Last week, I experienced a one-two punch of spiritual therapy when we had an unexpected snowstorm. There I was sitting on the couch with Smudge, Faith snoozing on the floor next to me, and as I glanced out the window, the rain had turned into what looked like a snow squall.

It snowed that way for maybe an hour. Then the sun came out. The combination of snow and sun is one of my favorites for being wowed by nature, so I put on my boots and the dogs and I headed outdoors.

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While we were outside, the snow started melting from the tree branches at such a rapid rate, it felt and sounded like rain.

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If you’d like, you can listen to the wonder of it for yourself here.

I’ve never experienced anything like it, to feel the raindrops fall on my face, under the shining sun, while snow crunched under my feet. Then there were Smudge and Faith snooping around the yard just being dogs.

WOW, indeed!

I hold on to these little moments of joy as we continue facing the uncertainty of what’s happening in the world. It’s not much, but it reminds me that unexpected events can be beautiful and wonderful and full of magic. Thank you, God, for giving me this moment, and thank you Smudge and Faith for bearing witness to it with me.

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Finding New Joys During a Pandemic

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Photo by Irina Iriser on Unsplash

Being able to celebrate the simple joys in life is a gift. Since our lives have all been upended by the pandemic, I hope you’ve been able to find a few new simple pleasures that give you this joy.

For me, I’ve discovered that I could watch salamanders playing in the water for hours on end. How cute are these little guys?

They even inspired this poem.

On this warm and sunny day
The salamanders swim and play
They twist
They turn
They flip
They flop
To my delight,
They never stop!

I’m also finding joy in removing this rock from the driveway.

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Every time I walk Smudge and Faith around the yard, I stop to dig up some dirt. I use my foot, so it’s maybe not the most effective method. Still, I make progress every day, and one of these days the rock will be free.

How I’m approaching this rock could also be a metaphor for how I’m approaching the pandemic. Maybe I’m not as productive as I would like during my time of isolation, but little by little I work on projects that are important to me, and with enough small steps on a consistent basis, I’m hoping that by the end I’ll look back on this time as one of great creation.

I’m also loving my pandemic diet, which consists of eating the same meal for breakfast and lunch every day. Here’s what I eat: 4 strips of chicken bacon, an Ezekiel bread English muffin with coconut oil, and a smoothie. My breakfast smoothie uses almond milk, protein powder, one chopped up carrot, four strawberries, and a few shakes from the cinnamon, the ginger, and the turmeric spice jars. My lunch smoothie is ½ coup of tap water, ½ cup of maple water or coconut water, two handfuls of frozen greens, fresh-squeezed lemon juice, and a sprig of frozen mint.

I end breakfast and lunch with one Chocolate Coconut Mint Cookie from Emmy’s Organics.

I savor these foods every meal. They are delicious and healthy, and because I enjoy the taste so much, I don’t mind that it’s the same foods twice a day every day. In fact, I look forward to it!

Also with this meal plan, I don’t have to waste any brain power deciding what to make. Cooking is not a strength of mine and the relief of being free of that stress is priceless. I also don’t procrastinate on doing my dishes because: 1) I need a clean blender for both breakfast and lunch; 2) there’s not that many dishes to do; and 3) I know how long washing the dishes will take since I’m washing the same ones over and over.

At first, I felt like eating this way was somehow “wrong.” That I should have more variety. It wasn’t until Heath said to me, “Kelly, if that’s what you want to eat, then just eat it,” that I let go of all the worrying and shoulding on myself.

Isn’t it funny how giving someone permission, even if they don’t need permission, can have such a positive effect on the way they approach something. Since then, I haven’t looked back. I suspect I’m going to keep eating this way even when the pandemic is over.

Finding these new joys is a good reminder that there are things to be grateful for even during times of uncertainty. And even when there are days when life seems so hard and I worry about what is happening to this world we live in, there is always Smudge, ready to pose for a picture for the simple price of one toss of a tennis ball. How could I not be grateful for this guy?

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