Mid-November is apparently the time of year when things almost fall on my car. This photo is from November 12th, 2015:
And here’s today’s photos:
I could have been driving on Route 44 when that big honkin’ tree came down! Talk about kick-in-the-pants gratitude. I always welcome these small moments into my life that remind me how truly lucky I am.
There is a downside to this fallen tree (HAHA, downside – get it?). It stopped me from meeting up this morning with one of my writing partners. She was, of course, understanding and gracious about my last-minute cancellation. I just hate wasting people’s time and she didn’t get any of my emails informing her of my blocked street.
I also don’t get the benefit of discussing writing craft with her, sharing our weekly writing updates on our projects, and commiserating over the long and arduous path to publication. Since next week is Thanksgiving, it will be a few more weeks before we can reconnect again. So, I’m doubly bummed about missing out on all the writing fun we have together.
In the meantime, my husband and I will be traveling to Harrisburg, PA, to spend the holiday with my parents, brother, and niece. I’m quite looking forward to it and this will be the first real test since September to see if my writing and exercise habits that I’ve been developing stick.
I’m at the half-way point towards my 20-minutes-a-day, 6-days-a-week interval training goal. Using Dr. Christine Carter’s The Sweet Spot as my guide, I’m building this habit slowly, by tacking on an extra minute of cardio every week to my already established 20-minutes-a-day, 6-days-a-week strength training regime. For example, today I lifted weights with my upper body for 20 minutes and then I alternated in 30-second increments of frenetic dancing with marching/dancing in place for a total of 10 minutes.
Confession: Today I exercised a little bit longer so I could finish dancing to Justin Timberlake’s Can’t Stop the Feeling. I dare you to try listening to it and not dancing to the entire song.
Normally, I abide by my strict time limits because I don’t want to get ahead of myself and then build the activity too quickly. I know myself too well and that is a surefire way for me to burnout and then give up.
Adding one minute on each week seems to be the trick for me to keep up with this routine. Although sometimes I forget that my morning exercise routine now takes longer than 20 minutes and I do occasionally feel rushed.
Anyway, it’s easy to have my morning habits in place when I follow the same pattern every day: Get up around 5:30-6:30am, feed the dogs and let them out, hand write 2 pages of my latest novel, hand write a prayer to start my day, which will also serve as a first draft prayer for a daily devotional I’m writing, meditate for 20 minutes, and then workout.
With the time I’ll be in Harrisburg and the few days after that in which I’ll be staying with my niece in Washington, DC, there’s sure to be disruption along the way.
One of the keys to disruptions that Dr. Carter writes about in The Sweet Spot is to have a plan already in place so you know how to deal with them.
I expect the biggest disruption will be that my daily wake-sleep schedule will completely fall apart. Traveling makes me feel even more tired than usual and I tend to have very vivid dreams when my schedule is disrupted. If I wake up feeling exhausted, then I’m less likely to get out of bed in a timely manner. Then, when I do get up other people in the house are awake and my concentration and time is diverted.
This solution will be easy enough because I’ve had many mornings this past fall where I’ve struggled to get out of bed. I don’t like writing in bed, but sometimes it’s the compromise I make for being productive and respecting my narcolepsy. So, I’ll sleep with my notebook and a pen on the side of my bed. I’ll also keep my phone and headphones nearby. That way I can also meditate before getting up.
Note to self – un-install social media and gmail apps on my phone, lest I get distracted by those time wasters before accomplishing any of my usual morning goals.
I suppose I could also visualize exercising before getting up, which is my current fallback plan for if I am too exhausted to get out of bed. But that hasn’t happened yet and I want to use it as a last resort.
If once I am up and about, I’m unable to exercise the way I’d like, my backup plan is to do short, mini-exercises for one-minute increments throughout the day sneaking them in whenever I can. Ideally, I’d hit 20 increments but 10 is going to be my starting point. Again, this is a fall back plan so hopefully the 10 versus 20 increments is a moot point.
I’m kind of excited to see how it goes; the other parts of me are worried I’ll chuck everything by the wayside and spend my days gorging on junk food and reclining on the couch. Psychology tells us that most of what we worry about is imaginary, but having succumbed to the treats at my parents’ house and the comfortableness of the couch one to many times over the past few years, I know this a real and valid concern.
But if nothing else, I have learned by forming my new habits that just because I have behaved a certain way in the past, doesn’t mean I have to behave that way in the future. It’s up to me to make my choices and I know I will do my best. That’s all I can ask.
Have a safe and happy Thanksgiving next week! I am so grateful for your love and support.