Moments of Quiet Happiness

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Part of my job at the Norfolk Library is to research what other libraries are offering in terms of programming. I then make recommendations to the Executive Director and Events Coordinator.

Since nearly every library event is a virtual library event, I’ve also taken the liberty to sign up for events at libraries across the state.

On September 14th, I participated in a country line dancing class through the Bloomfield Library. The next class is on October 19th, if anyone else would like to sign up.

Two weeks ago, Heath and I participated in an online calligraphy class. In just 90 minutes, I learned some good calligraphy skills, as well as tips as how to spiff up the letters with color. We first practiced writing the alphabet, then we moved on to the most famous pangram in the English language:

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For my final project of the night, we were asked to select a single word or a phrase to write. Here’s what I chose, in honor of this dog that I love so very much.

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Another class I signed up for is a 5-week workshop on grief journaling. This workshop is through the Greenwich Library and is taught by a certified grief counselor. The theme of the workshop is processing grief during the time of Covid. I thought I’d make a good candidate for the class since this past summer has been especially filled with loss and sadness, in addition to the grief and loss of the pandemic, as well as the fall of our country.

One of the insights I’ve already gained from the workshop is that I’m not as aware of the quiet moments of happiness in my life anymore since this summer. I consider quiet moments of happiness to be the ordinary moments in my day that despite their mundanity, still bring about a feeling of wonder, awe, or delight. Upon reflection, the sadness from my losses or the exhaustion from having narcolepsy has consumed much of my mental bandwidth. The quiet moments are still there, I’m just not present enough to always recognize them.

Now that I’m actively trying to pay more attention, I’ve been moderately successful.

A friend recently sent me a prism so I could brighten up my day with rainbows. I often carry the prism with me to work so I can take the rainbows with me. We had a brilliant day of sunshine recently and I was treated to this quiet moment of happiness.

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Then there’s the book donation chute at the library. I do NOT have a mechanical mind and understanding mechanics and engineering do not really interest me at all. But that doesn’t mean I don’t enjoy the outcome. Watching boxes of books travel down this chute takes me back to Museum of Scientific Discovery in Strawberry Square, Harrisburg, that I loved so much as a kid. Every time I put a box of books on this chute, I feel delighted!

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Watch the video of the book chute here.

Then there’s my most recent walk with Annie.

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The leaves have started to change here in Norfolk, and the woods have a nice coating of crunchy leaves to walk through.

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You can listen to the crunchiness here.

Okay, not necessarily a quiet moment, but walking through these leaves sure did bring me happiness.

For anyone else grieving, I hope you find some quiet moments of happiness this coming week.

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