Another One of My Husband’s Cast-Off Photos
A few years ago, I read the book The Four Agreements by don Miguel Ruiz. This book is based on wisdom teachings from the Toltecs, an indigenous population native to Mexico about 1000-ish years ago. Follow the four agreements and your life will become infinitely more joyful.
I’ve now given this book to three other people, if that’s any indication of the impact it’s had on me.
Here are the Four Agreements:
- Be impeccable with your word.
- Do not make assumptions.
- Do not take things personally.
- Always do your best.
Simple. Profound. Easy. Well, not quite easy.
I recently read a blog post on a minimalism website that provided an excellent reminder of the importance of the Four Agreements. Especially #2 and #3.
In that blog post, the author detailed how they were sitting in a restaurant with their family. At another table sat a family of four who were completely absorbed by their smartphones. They were together, but not really together at all. “How sad,” commented one of the author’s children.
How sad indeed … except, that’s quite an assumption to make.
The irony is that I’m writing this blog post because I took what that author said personally.
My husband and I have been doing the exact same thing as the family of four every time we’ve been in a restaurant in the past few weeks. Usually, that’s the only time where there’s great wi-fi and we have a few minutes of downtime on our 3.5-month road trip.
If the author of that blog post had been sitting next to us, they would have probably thought the same thing as their child: how sad.
What the author would have had no idea about is everything that my husband and I have been experiencing in these past few months when we’re not phlubbing (phone snubbing) each other at a restaurant. For example:
Elk Video from Pyramid Island
Also, since June 9th, my husband and I have not been apart for more than 20 hours (in my estimation). Not 20 hours consecutively, but 20 hours total out of the 1,368 hours that have elapsed since then.
We have literally been together for 99% of the time in nearly two months.
This road trip and summer has been one of the greatest experiences of my life. Every moment of wonder and joy I experience is magnified by the fact that I get to share it with the person I love most in the world.
So why is it bothering me so much what that author wrote?
After reflecting on this question for a bit, I’ve concluded it’s because I have worried about people thinking exactly what the author wrote about – that my husband and I would be judged about who we are as a couple based on how we were behaving at our restaurant table.
Then the bigger question is – why should I even worry about something like that? One of my favorite quotes from author and motivational speaker Wayne Dyer is that, “Your opinion of me is none of my business.”
I suppose having a PhD in psychology does come in handy every now and then, because I realized what I’m experiencing is a classic case of cognitive dissonance.
Cognitive dissonance occurs when there’s a disconnect between certain attitudes, thoughts, beliefs, etc., that you have and your corresponding behaviors.
As someone who regularly practices mindfulness, sitting at a restaurant table with my husband while having my phone out is not being present. So, in the case of the aforementioned author, there is something fair about what they’ve written.
This “truth” allows my brain to yell at me things like:
YOU ARE NOT REALLY A MINIMALIST!
SHAME ON YOU!
HOW DARE YOU HAVE YOUR PHONE OUT WHILE YOUR INCREDIBLY HANDSOME HUSBAND SITS AT A TABLE WITH YOU!
Funny how my brain is really quick to discount the 1,348 hours where I’m mindfully enjoying the good life and spending time with my husband.
I’ve begun reminding myself to let these thoughts go. I acknowledge them and then release the hold they have on me. Again, easier said then done. As long as I’m being mindful, though, I will keep fighting the good fight whenever my dissonant brain tries to overthrow my happiness.
Besides, there’s only one month left in our road trip. I simply do not want to waste any more time on a thought process that does not serve me.
I have a lot of the United States to see – with my husband. And I plan on doing my best!
End Note: If you are so inclined, please send thoughts of love to the family whose son died at Glacier National Park last week. It is an awful tragedy that no one should have to experience.
When You Assume ….
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