24 in 24 1

24 in 24

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So far, I am not impressed with 2024. On a macro level, that is. The big things I want, like my own bed and home, continue to be outside my reach. I will nevertheless persist because that’s the type of person I am.

On a micro level, however, things are going well. The podcast discussion group I lead finished off 2023 with some Gretchen Rubin “Happier” podcasts. Gretchen and her sister each came up with 24 in 24 lists, which are 24 goals they’d like to accomplish this year.

Most of us in the discussion group liked this idea, and we had a fun time creating our own. Here’s my list:

  1. Order a passport to replace my stolen one.
  2. Move for at least 24 minutes a day.
  3. Meditate for at least 24 minutes a day.
  4. 2-4 minutes of breathwork, 2-4 times per week.
  5. 24-hour social media breaks every week.
  6. 24-hour game breaks every week.
  7. 2-4 months of news fasting.
  8. Review 24 dog books for a new Instagram account.
  9. Create 24 dog posts for a new Instagram account (same new account mentioned in #8).
  10. Eat 24 baby spinach leaves 2-4 times per week.
  11. Revise 2-4 manuscripts I’ve already written.
  12. Watch 24 sunrises outside.
  13. Do yoga 2-4 times per month.
  14. Visit 2-4 friends out of state.
  15. Go rucking 2-4 times per week.
  16. Meet 24 new dogs.
  17. Write and post 24 new blog posts.
  18. Listen to 2-4 Great Courses.
  19. Attend 24 cold-water plunges (assuming we stay in CO).
  20. Buy 2-4 outfits I genuinely like and that feel comfortable.
  21. Hike 2-4 times at Rocky Mountain National Park (assuming we stay in CO.)
  22. Sell my book, D Is for Doggo, at 2-4 events.
  23. Give 2-4 psychology presentations.
  24. Color 2-4 times per week.

Three weeks into the new year, I’ve kept my daily tasks, such as meditating for 24 minutes every day and 24 minutes of movement every day. I’m on track for my weekly tasks, as well, and I’m enjoying the heck out of rucking.

I had never heard of rucking until late last year when the NY Times ran an article. Essentially, rucking is hiking/walking with a weighted backpack. Should I ever get hired somewhere, one of my first fun purchases is going to be an actual rucksack. Right now, I pile barbells and books in my regular backpack and use that. It’s certainly sufficient, and as a minimalist I appreciate using what I already have, but I would love less bulky weight, as well as a pack that has hip and chest supports.

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Sunrise rucking session on Thursday,  January 18, 2024

I find my list manageable and doable, especially when I use the two-to-four mindset for activities I’d like to do but aren’t my highest priority, like doing yoga 2-4 times a month.

And for anyone who knows me, I also just like setting goals and achieving them!

I’ve already met three new dogs: Packa, Karmine, and Nala, and I’ve even been to Rocky Mountain National Park once already in 2024.

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Hiking to The Pool at Rocky Mountain National Park on Friday, January 5, 2024.

Unfortunately, I don’t have any pictures of my new canine friends, but you can enjoy these photos of Willow and Mookie. I came back to Fort Collins for a housesit two weeks ago, and now I’m back with them again.

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I’ll be here until Tuesday. After that, it’s back to Boulder for the time being. Fingers crossed for some macro-level progress in the coming weeks.

 

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